190517 - FYF

? of the DAY - Who is the messiest person you know?

WARM UP - Flip Cup!
400m Med Ball Run with Partner Toss (Light)
100m Row while partner Med Ball Squats x 3

COACH PREP - Review Movements and Layout of WOD

WOD - AMRAP 29: (Partners)
9 Calorie Row
9 KB Swings
9 Wallballs
100m Run
(Partner 2 may start their round after Partner 1 gets done with Wallballs! Switch rounds back and forth!)