190522 - Quote of the Week Wednesday

If you never made mistakes,
if only good things happened,
if everyone loved you for exactly who you are,
if each skill you tried came naturally,
if your body never broke,
if everything went your way…
how would you ever learn to truly live???
Times that test us create the people we are. We’re built from our reactions to the good AND the bad. The ability to sail the soft and smooth waters with ease isn’t nearly as important as the ability to sail those rough waters that are bound to head our way. Good sailors weren’t created in the harbor or on steady seas, they were forged through the scary tides and unfortunate winds. Good people are no different.

? of the DAY - If you could participate in any game show, what would it be?

WARM UP - 2 Minutes of Jump Roping
Banded Pull Aparts
Banded Floor Press
Banded SDHP

MOBILIZE - Banded Bully Stretch

STRENGTH - Bench Press
10EB, 5, 3, 1+

COACH PREP - 2 minutes of DU Practice
Lunges/Jump Lunges/Weighted Lunges
SDHP Form

WOD - 2 Rounds for Time
30 Front Rack Lunges
30 Double Unders
30 Sumo Deadlift High Pulls
30 Double Unders