190523 - Soapbox Thursday - BRING A MOTIVATED FRIEND!

? of the DAY - Cleanest person you know?

WARM UP - Relay (2-3 Lines of people)
Jog
Hip Pull (Over the fence)
Zombie Kicks
Side Shuffle
Baby Broad Jumps
KB Broad Jump
KB Bear Crawl

MOBILIZE - Z Sit Switch

STRENGTH - Back Squat
10EB, 5, 3, 1+
(BAMFs, practice w/ goblet squats than how to BS out of the rack!)

COACH PREP - Foot Lock Demo and Practice
(Review Scaling Options)
Practice KB Swings

WOD - 2 minutes of WORK and 1 minute of REST for three rounds
2 Rope Climbs
Max Russian KB Swings