190530 - Soapbox Thursday

WARM UP #1 - 2 minutes of “Get the Blood Pumpin’ Cardio”
10 Air Squats
10 Goblet Squats
10 Cossack Lunges

STRENGTH - 20 minutes to reach Back Squat 1RM
Suggested Rep Scheme:
10EB, 5, 3, 2, 1… 1… 1…

WARM UP #2 - 2 minutes of “Get Warm Again”
10 .Back Extensions
10 DB Presses
30 second Dead Hang

STRENGTH - 20 minutes to reach Strict Press 1RM
Suggested Rep Scheme:
10EB, 5, 3, 2, 1… 1… 1…