190531 - FYF

WARM UP - Partner Warm Up
Run 200m - Squat Hops
Run 200m - Push Ups
Run 200m - PVC Pass Thrus

MOBILIZE - Banded Calf Foam Roll
Apparatus Foam Roller Keg Drill

COACH PREP -
PVC Bergner Snatch Prep
Review other movements

WOD - AMRAP 25:
50 Power Snatches 75/55
50 Burpees
50 Overhead Squats
50 Sit Ups
50 Thrusters