190612 - Quote of the Week Wednesday

What’s your first thought in the morning?
”I don’t want to get up!”
”Ugh, I didn’t get enough sleep!”
”I don’t want to go to work today!”
”SNOOZE!”
Maybe tomorrow, try waking up and making a purposeful positive first thought! Be thankful, welcome the day, and find happiness in the new morning!

? of the DAY - Best kind of cheese?

WARM UP - w/ a partner
Person #1 - Row
Person #2 - Handstand Box Walk or Wall Walk (down and back)
x 2

Person #1 - Run 200m
Person #2 - Overhead Plate Hold
x 2

MOBILIZE - Banded Hamstring Stretch

SKILL .- EMOM 6:
Box Handstand Push Ups x 6

COACH PREP - Practice getting the KB in the front rack

WOD - “Double Tailpipe”
6 RFT w/ a partner (each person must row 6 times)
250m Row
Double KB Front Rack Hold