190613 - Soapbox Thursday

? of the DAY - Something you use to hate as a kid but like now?

WARM UP - 20 calories of cardio
Obstacle Course

MOBILIZE - KB/DB Windmills
Single sided kneeling press (with same KB/DB)

SKILL - Handstand Negatives
E30S5M (Every 30 seconds for 5 minutes)
Set up ab-mat under head and slowly lower from handstand to headstand.

COACH PREP - Work on foot lock!
If you’re starting to feel more comfortable, try half climbing!
PVC Snatch Prep

WOD - AMRAP 8:
2 Rope Climbs
8 Snatches 95/65
16 Squats