190719 - FYF

WARM UP - 3 Rounds
5 Strict Pull Ups
10 Strict Push Ups
15 Squats

MOBILIZE - Door Jam Stretches

COACH PREP - Clean Prep
5 minutes to work up to WOD weight

WOD - “The Chief”
5 Rounds
AMRAP 3:
3 Cleans 135/95
6 Push Ups
9 Air Squats

COOL DOWN - Prayer Stretch and 4 way bands