190718 - Soapbox Thursday

WARM UP - 400m Plate . Run 25/15
Plate Around Your Head
Plate Twists
Plate Ground to Overhead
Plate Burpees

MOBILIZE - Hanging Partner Push Thrus
LaCrosse Ball Hell and Feet Roll out

COACH PREP - Review Each Movement

WOD - For Time
21-15-9
Pull-Ups
Ab Mat Sit Ups
Kettlebell Swings
Burpees

COOL DOWN -