190717 - Quote of the Week Wednesday

WARM UP -
100m Run
3 Floor Pulls
6 Banded Presses

MOBILIZE - 10 Each Side of Banded Abductor Lunges

COACH PREP - Foot Lock Skills
Review other movements

WOD - AMRAP 18:
1 mile run
then in remaining time…
1 rope climb
10 DB Snatches 50/35
20 Jump Lunges

COOL DOWN - Calf foam roll and Pole Chest Stretch