190716 - Recipe Tuesday - Honey Cilantro Lime Salmon

This is the perfect refreshing and light summer dish! Asparagus or Brocolini make a great green pairing next to this delicious fish! :)

INGREDIENTS
1 lb salmon
1 tablespoon olive oil
salt and pepper
2 tablespoons honey
1 tablespoon lime juice freshly squeezed
2 tablespoons cilantro , fresh, chopped
3 garlic cloves minced

DIRECTIONS
1. Preheat oven to 400 F.

2. Dry the salmon dry with a paper towel and then brush on plenty of olive oil. Put it on a big rectangle of foil where you can bend the sides up.

3. Combine honey, lime juice, chopped cilantro, and garlic. Then spread that tasty mix on the salmon.

4. Bake uncovered, at 400 F for 15-20 minutes.

5. Carefully remove salmon from foil, separating the salmon from the skin which will remain stuck to the foil. Get some of that extra juices from the foil and pour it all over then…ENJOY!!!

WARM UP - 3 Lengths Down and Back of Banded Side Stepping
Then Grab 2 Light DB and a PVC Pipe
3 Rounds
10 PVC Pass Thru Lunges
10 PVC Good Mornings
10 Light DB Windmills
(DB Around your head while you wait)
Then 3 Rounds
5 Db Press
5 Db Squats
5 Db Deadlifts

STRENGTH - Push Press (5 sets of 3 to establish heavy 3 for today!)
5EB first then …. 3, 3, 3, 3, 3

COACH PREP - Review each movement with EB
Gather weights to be prepared to build during WOD

WOD - “Tabata Gotta Barbell”
:20 Work/:10 Rest for 8 rounds (4 total minutes each movement)
Rest 90 seconds between movements
Strict Press 45/35
Back Squat 95/65
Deadlift 125/85
Score = Least number of reps per move with each move added together

COOL DOWN -Rolling Back Stretch OR Plated Wall Forward Fold
Decide what skill you want to work on and get on it! We are giving you the extra time so you can improve on all of that stuff you wish you had more time to work on!