190917 - BACKSQUAT DAY!

? of the DAY - What do you have an unreasonable fear of?

WARM UP - Cardio :20 on/:10 off for 4 rounds
20 Walking Lunges
10 Plate Squats
10 Good Mornings
10 Quarter Squats
10 Plate Press
20 OH Walking Lunges

MOBILIZE - Z Sit
Ankle Violin
KB Ankle Press

GAME - Duo Tag

STRENGTH - Backsquat 1RM
10EB, 5, 3, 3, 1…, 1…, 1…

WOD - AMREP 6:
1 Length DB Lunge
6 DB Burpees