190918 - PRESS DAY!

? of DAY - Best birthday so far?

WARM UP - 2 Rounds
200m Run/Row/Ski
5 Down Dog to Cobra
5 Inchworms
5 Cat Cow
10 Strict DB Press (Light)

MOBILIZE - Roll Shoulders
Keg Drill
Banded Wall Roll

STRENGTH - Strict Press
10EB, 5, 3, 3, 1…, 1…., 1….

COACH PREP - Practice push press form
Box Step Ups - Box Jumps

WOD - AMRAP 8:
4 Push Press 75/55
4 Box Jumps 24/20
(Add 2 Reps per round)