201027 - Recipe Tuesday - Green Chile Chicken Soup

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INGREDIENTS
1 Carton of Chicken Bone Broth
1 Jar of Green Chile Sauce
1 Jar of Green Chiles
1 Can of Rotel
1.5 lbs of chicken breasts
(Optional - Avocados, Fried Onions, Jalapenos, Tortilla Chips)

DIRECTIONS
1) Place chicken on the bottom of the crockpot
2) Pour all other ingredients into the crockpot
3) Turn on low for 8 hours
4) Remove chicken and shred then replace and stir
5) Top with some tasty goodies and ENJOY!

QOTD - What is the most interesting/zany/creative teacher you’ve ever had?

WARM UP - 4 Rounds
4 Pause Front Squats to WB (4 sec.)
8 Alt. Back Rack Lunges
16 Double Unders

MOBILIZE - Neck Rolls (until everyone is done)
KB Close Grip Keg Drill

COACH PREP - Review Wallball - breathing & form

WOD -
(A: Competitor)
FOR TIME
15 - 25 - 35
Wallballs 30/20
(45 Double Unders between each set)

(B: Performance)
FOR TIME
15 - 25 - 35
Wallballs 20/14
(45 Double Unders between each set)

(C: Fitness)
FOR TIME
15 - 25 - 35
Wallballs 14/10
(100 singles between each set)

Lauren StensengComment