201028 - Quote of the Week

QOTD - What is the coolest building you’ve seen in person?

WARM UP - 1 minute of each:
Dead Hang
EB Muscle Cleans
Bar Kips
Gorilla Squat
6 Step Burpee

MOBILIZE - barbell delt and forearm roll

COACH PREP - Clean Prep

EMOM 12:

Clean (your choice)
Build to something heavier than you got on the complex last week

Practice round: 2 of each

WOD -
(A: Competitor)
AMRAP 12:
2 Power Cleans 185/135
2 Bar Muscle Ups
6 Bar Facing Burpees
8 KB Taters 55/35

(B: Performance)
AMRAP 12:
2 Power Cleans 145/105
4 Toes to Bar
6 Lateral Burpees
8 Goblet Squats 55/35

(C: Fitness)
AMRAP 12:
2 Power Cleans 115/75
8 Knees to Chest
6 Lateral Stepping Burpees
8 Goblet Squats 35/25