201029 - Soapbox Thursday

QOTD - Favorite Halloween candy?

WARM UP - AMRAP 5:

10 big arm swings

5 Inchworms

5 Sprinters Flow

MOBILIZE - Can Cans and Scorpion

WOD - (1/2 class does one thing then switch)

20 minutes to complete:
Bench Press

EB, 2-2 x 5

Romanian Deadlift to Bent Over Row

6-1 Ladder

(200m row between sets)