201005 - Motivation Monday

TOMORROW - Find your zen and get stretchy with our new friend Sasha!
45 minutes to warm up and finish the flow!
Starts at 6:30pm during Open Gym! You can still come do your own thing as well!

QOTD - What is your hometown famous for?

WARM UP - 
Arm Circles
Wrist Circles
Hip Circles
Knee Circles
Ankle Circles

3 Rounds
6 DB Floor Press
6 DB Squats

MOBILIZE - Side Band Stretch
Abductor Lunge Activation

STRENGTH -
”Tidal Wave”
Back Squat AND Bench Press
Every 90 seconds for 15 minutes (each lift)
10EB then… (6, 4, 2) - repeat
HALF of CLASS WILL DO ONE THEN EVERYONE WILL SWITCH