201006 - Recipe Tuesday - Veggie Beef Chili

INGREDIENTS
Bag of Broccoli Slaw
2 lb. Ground Beef
2 Packets of Chili Seasoning
2 Can of Diced Tomatoes (They make ones with garlic mixed in… yum…)
1 Can of Tomato Paste
1 Carton of Beef Broth (You could just use water too if you want to limit ingredients)

DIRECTIONS
1) Place beef into the bottom of your crockpot then everything else with the slaw on top.
2) Set crockpot to high temperature for 4-5 hours OR low temperature for 8-9 hours.
3) 1-2 hours before cooking is done, break up the beef and stir it through the mixture.
4) Eat with tasty jalapeno cornbread muffins or a side salad.

QOTD - What accomplishment are you most proud of?

WARM UP - 
100m Run
20 PVC Pass Thrus
20 Supermans
20 PVC V-Ups
20 Unweighted IYTs

COACH PREP - Hang Snatch and S2O prep
Toes to Bar Practice

WOD -
(A: Competitor)
AMRAP 15:
15 Squat Snatches 95/65
10 Toes to Bar
200m Run

(B: Performance)
AMRAP 15:
10 Hang Power Snatches 75/55
10 Shoulder to Overhead
10 Toes to Bar
200m Run

(C: Fitness)
AMRAP 15:
10 Hang Power Snatches 75/55
10 Shoulder to Overhead
15 Knees to Chest
200m Run

OPEN GYM TIME!!! LET’S GET SOME STUFF DONE!!!!!