201111 - Veteran’s Day

QOTD - Favorite way to eat potatoes?

WARM UP - 3 Rounds
10 Mini Band Pull Aparts
10 Mini Band Press Outs
10 Mini Band Plank Step Outs
3 Wall Walks

MOBILIZE -
Mini Band Wall Roll
Tricep Barbell Smash

COACH PREP - Review HSPU scaling options
Set up for Pull Ups/WB
Practice Round 4 of each

WOD -
(A: Competitor)
AMRAP 11:
11 Deficit Handstand Push Ups 35/15
11 C2B Pull Ups
( @ Minute 3, 6, 9 perform 22 Wallballs 30/20)

(B: Performance)
AMRAP 11:
11 Handstand Push Ups
11 Pull Ups
( @ Minute 3, 6, 9 perform 22 Wallballs 20/14)

(C: Fitness)
AMRAP 11:
11 Box Handstand Push Ups or 11 Wall Step Ups or 11 LSit Press
11 Banded Pull Ups
( @ Minute 3, 6, 9 perform 22 Wallballs 14/10 )

STRENGTH - (Front Squat - Lunge - Lunge x 3) x 5