201125 - Quote of the Week

Perspective is everything! If you look at a situation and want to change it…then change it! If you can’t change it, change your perspective on the situation. Take all of 2020 as an example, sure it’s sucked, BUT so many great things have come out of it. To-Go Alcohol, learning to love your own company, gaining appreciation for all the little things we’ve lost, reaching out to old friends/family, becoming adaptable, and fighting for what we truly want in our lives.

QOTD - What is a product you swear by or couldn’t live without?

WARM UP - 
Zombie Kicks
Reach Overs
Drinking Birds
Straight Arm Pull Downs
Banded Hip Thrusts

MOBILIZE - Leg Crossover Hold (right/left)

STRENGTH -
Deadlift
Every 2 minutes for 8 minutes (E2M8M)
4 Deadlifts
Every minute for 4 minutes (EMOM 4:)
2 Deadlifts

COACH PREP - Review Cleans and T2B
Practice: 3 rounds of 2 of each

WOD -
(A: Competitor)
AMRAP 8:
4 - 8 - 12 - 16 …
DB Hang Cleans 45/35
(2 Bar Muscle Ups b/w sets)

(B: Performance)
AMRAP 8:
4 - 8 - 12 - 16 …
DB Hang Cleans 45/35
Toes to Bar

(C: Fitness)
AMRAP 8:
4 - 8 - 12 - 16 …
DB Hang Cleans 35/25
(10 Knee Raises b/w sets)