200116 - BAMF DAY!! (Invite your friends)

QOTD - One of the hardest lessons you’ve had to learn?

WARM UP - w/ a partner
Partner #1 - Row 1 minute
Partner #2 - PVC Pass Thrus

Partner #1 - Jump Rope 1 minute
Partner #2 - Light DB Strict Press

GAME - Rock Paper Scissors

WOD -
A (competitor)
w/ a partner
AMRAP 6:
Parner #1 - Bike 20 Calories
Partner #2 - 12 DB Hang Cleans 45/35
(Switch back and forth)
Rest 2 minutes
AMRAP 6:
Partner #1 - 60 Double Unders
Partner #2 - 12 DB Push Jerks

B (Performance)
w/ a partner
AMRAP 6:
Parner #1 - Row 20 Calories
Partner #2 - 12 DB Hang Cleans 35/25
(Switch back and forth)
Rest 2 minutes
AMRAP 6:
Partner #1 - 40 Double Unders
Partner #2 - 12 DB Push Jerks

C (Health & Fitness) - BAMF option
w/ a partner
AMRAP 6:
Parner #1 - Row 15 Calories
Partner #2 - 12 DB Hang Cleans 25/15
(Switch back and forth)
Rest 2 minutes
AMRAP 6:
Partner #1 - 60 Single Unders
Partner #2 - 12 DB Push Press

BUY OUT - 2 Rounds
6 DB Floor Press
6 DB Tricep Press