200117 - FYF - Hero WOD "Zimmerman"

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

QOTD - Weekend Plans? (Hopefully the holiday party!! Starts at 6:30pm tomorrow!! WOOO!!)

WARM UP -
Jog x 4 lengths
Bear Crawl x 2 lengths
Drinking Birds x 2 lengths
Spider Man Crawl x 2 lengths

2 Rounds
5 KB Good Mornings
5 KB Bent Over Row (each side)
5 KB Push Press (each side)

COACH PREP -
C2B:
(A&B) - 3 Strict Pull Ups
3 Kipping Pull Ups
3 Kipping C2B
(C) - Set up low bars
Practice 3 Jumping C3B

HSPU:
(A&B) - 3 Strict HSPU & 3 Kipping
(C) - Set up boxes
Practice getting into L position

DL:
Review form then 8 minutes to work up to heavy weight

WOD -
A and B (Competitor & Performance)
AMRAP 25:
11 Chest to Bar Pull Ups
2 Deadlifts 315/205
10 Handstand Push Ups

C (Health & Fitness)
AMRAP 25:
11 Jumping Chest to Bar Pull Ups (or banded strict)
2 Deadlifts (70% of 1RM)
10 Toes/Knees on Box Handstand Push Ups