200120 - Motivation Monday

QOTD - If you could “treat yo self” today, what would you do?

WARM UP - 3 Rounds
1 minute cardio
6 Reverse Wallballs
6 Wallballs
6 PVC Pass Thrus
6 PVC Overhead Squats

STRENGTH - Power Snatch Balance
(from the rack)
4, 3, 2, 1, 1

COACH PREP - EB Snatch Prep

WOD -
A (Competitor)
AMRAP 16:
16 Wallballs 30/20
8 Squat Snatches 105/75
16 Bar Facing Burpees
8 Squat Snatches

B (Performance)
AMRAP 16:
16 Wallballs 20/14
8 Snatches 105/75
16 Lateral Burpees
8 Snatches

C (Health & Fitness)
AMRAP 16:
16 Wallballs 14/10
8 Snatches 75/55
16 Lateral Burpees
8 Snatches