200121 - Recipe Tuesday - Hasselback Sweet Potatoes

These are a quick way to cut up and cook sweet potatoes which can be a chore sometimes!
You’ll need a mandolin cutter which are cheap and can be found at Walmart! OR just a really sharp knife and a steady hand works well too!

INGREDIENTS
Sweet Potato (about 6-10)
Butter
Seasonings
Spray Oil

DIRECTIONS
1) Preheat oven to 380 degrees and grease small square pan
2) Wash and slice sweet potatoes very thin so they make discs
3) Place disks into rows in the pan
4) Coat with spray oil and lots of seasonings (if I’m feeling froggy, I’ll put all the disks in a bowl to coat them in oil and seasons, THEN place them in the pan but this is much more dirty work!)
5) Bake for 35 minutes then remove and add tiny slices of butter (weigh it out if you need to) all over the top and put back in oven for about 15 minutes or until the tops are crispy!

QOTD - What is a habit you have that you love?

WARM UP - Get a light pair of DB
Group 1 - Row
Group 2 - DB Squats & Press
(switch)
Group 1 - Row
Group 2 - DB Gorilla Crawl and Bear Crawl
(Switch)
Group 1 - Row
Group 2 - DB Bent over Row and Thrusters

COACH PREP - Review Thrusters and Set Up Pull Up Spots
(Talk strategy for PR!)

WOD -
A (Competitor)
A OPTION -
FOR TIME
50 Cal Bike
50 Thrusters 75/55
15 Bar MU

B (Performance)
”Jackie”
FOR TIME
1000m Row
50 EB Thrusters
30 Pull Ups

C (Health & Fitness)
”Jackie”
FOR TIME
1000m Row
50 EB (lighter bar or DB) Thrusters
30 Banded Pull Ups

CORE CASH OUT -
Accumulate 30 of each
DB V-Up Hand Offs
Dead Bugs
Bench Leg Lifts
Penguins