200122 - Quote of the Week

Our “LOVE WINS Blacklight Workout” tickets are now available for purchase!
Here’s the link:
https://www.eventbrite.com/e/love-wins-blacklight-workout-tickets-89509676853

We start the event with a speaker from CSU Pride Resource Center where 100% of the proceeds will be donated! Then our coaches will lead the group through each of the movements and scaling options! Once everyone is ready, we crank up the music, shut off the lights, and then let our eyes adjust to the magical rainbow glowing scene under the surrounding black-lights!

Door prizes will be pulled after the final event! Each company or local business that donated their services or products are fellow supporters of the LGBTQ community!

Please share and encourage others to join in the fun! No experience necessary!

QOTD - What song do you have completely memorized?

WARM UP - AMRAP 5:
5 Push Ups
5 Banded Inchworms (no push up)
5 Banded Step Outs
:30 Chest Stretch

STRENGTH -
Bench Press
EMOM 12:
2 Reps
(Building to a super heavy double by the last minute!)

COACH PREP - Review each station

WOD - 3 Rounds
Station Style (:30 on/:30 rest and switch)
KB Tricep Extensions
Landmine Russian Twists
Plate Chest Flies
PVC Pull Downs
Supinated Bar Row