201231 - Soapbox Thursday - Wrist Mobility

Lately I’ve heard more people complain about wrist pain so I’m going to start incorporating more in class mobility to help BUT if you have frequent/consistent wrist pain, you NEED to do stuff on your own to solidify a more bullet proof wrist. Below is 3 great educational videos about easy exercises and mobility drills you can do from home to help yourself out!

QOTD - What is a goal or something you’re really excited for in 2021?

WARM UP - 
3 minute cardio - (Speed Up)
Red Band Pulls
Supinated Chest Pull
Pronated Diagonal Pull
Overhead Pull Downs
Overhead Press Ups
Pass Thrus
Assisted Squats
Overhead Squats

MOBILIZE - Peanut Calf Roll
T Spine Peanut Roll

STRENGTH -
Strength
Snatch Balance + Overhead Squat
(2+1) x 3
(1+2) x 3
(1+1) x 3

COACH PREP - Review Hang Power Snatches

WOD -
SCORE = Slowest Round
(A: Competitor)
Every 4 minutes for 12 minutes
20 Power Snatches 95/65
21 Calorie Row

(B: Performance)
Every 4 minutes for 12 minutes
20 Hang Power Snatches 75/55
21 Calorie Row

(C: Fitness)
Every 4 minutes for 12 minutes
20 EB Hang Power Snatches
21 Calorie Row