201204 - FYF - Open 17.4

QOTD - Weekend Plans?

WARM UP - 
AMRAP 9:
1 minute row
9 Push Ups
9 EB Good Mornings
9 Wallball Squats

MOBILIZE - Banded Leg CrossOver Stretch

COACH PREP - Warm Up to Deadlift Weight

WOD -
Normally this workout is an AMRAP 13:
Today we will take note when 13 minutes happens to know if (when) we PR the actual workout BUT we will keep going and cap the workout at 20 minutes! Hopefully everyone will get to finish!

Open 17.4
FOR TIME
55 Deadlifts
55 Wallballs
55 Calorie Row
55 Handstand Push Ups

RX 225/155, 20# to 10'/14# to 9'
Scaled 135/95, 20# to 9'/10# to 9', hand-release push-ups
Super-scaled (Internal) 185/125, 20# to 9'/10# to 9', push-press 95/65