201203 - "Self Care"

Yesterday our question of the day was … what does self-care look like to you?
So I thought that a great post would be a collection of all the answers we got plus some extra we thought of!
Here you go:

• Drink Enough Water

• Daily movement or exercise

• Listen to your body

• Go out into nature

• Less screen time before bed

• Nighttime routine

• Cooking at home more

• Meditate

• Write in a gratitude journal

• Spend quality time with loved ones

• Make things to look forward to

• Find a creative outlet/hobby

• Make your bed each morning

• Set an intention for your day

• Get a mani or a pedi

• Mindful moments throughout the day

• Create a new playlist

• Compliment yourself often

• Read 30 minutes a day

• Consistent Skin Care Routine

• Walk the dog after dinner

• Listen to a podcast

• Take a nap

• Splurge on something you want

• Go on a date with yourself

• Organize your closet/pantry

• Start a “positive thoughts” jar

• Bake something tasty

• Make a list of goals

• Learn a new language

• Perform an act of kindness

• Take a long bath

• Do your hair or makeup fancy

• Color in a coloring book

• Go for a bike ride

QOTD - What is an award you’ve won?

WARM UP - 
20 Lateral Box Step Overs (Right then Left)
20 KB Penguin Dips (Right then Left)
20 Box Squat Hops

MOBILIZE - Box Prayer Stretch

COACH PREP - Review each movement
Practice: 3 Rounds of 3 - 6 - 9

WOD -
(A: Competitor)
AMRAP 5: x 3
(1 minutes of rest between)
10 American KB Swings 70/55
20 Box Jump Overs 24/20
30 GHD Sit Ups or V-Ups

(B: Performance)
AMRAP 5: x 3
(1 minutes of rest between)
10 American KB Swings 55/35
20 Box Jump Overs 24/20
30 Ab Mat Sit Ups

(C: Fitness)
AMRAP 5: x 3
(1 minutes of rest between)
10 American KB Swings 35/25
20 Box Step Overs
30 Ab Mat Sit Ups

BUY OUT -
2 Rounds
20 Hallow Hold Flutter Kicks
20 Plank Hold Hip Dips
20 Alternating V-Ups
20 Knee Cross Mountain Climbers