200218 - Recipe Tuesday - Veggie Turkey Meatballs

INGREDIENTS
- 1 lb. Ground Turkey
- 2 Cups of Shredded Zucchini and Carrots
- 1 Cup of Steamed and Chopped Broccoli
- Seasonings (Garlic/Salt/Pepper/Onion Salt) to taste
- 1 Whole Egg
- 4 Tbsp Almond/Coconut/All Purpose Flour

DIRECTIONS
1) Preheat oven or Airfryer to 350 degrees
2) Mix all ingredients into a bowl and mix together with hands
3) Scoop out with an ice cream scoop to create equal meatballs
4) Place on greased baking sheet or directly into Airfryer
5) Cook for 20-25 minutes
6) Serve with quinoa or pasta

QOTD - What is making you feel #blessed lately?

WARM UP - 2 Rounds
4 Windmills
4 Candlesticks
4 Cossack Squats
8 Bicep Curls
8 Tricep Ext.

MOBILIZE - Keg Drill
Lat Roll Out

SKILL/STRENGTH - Turkish Get Ups
(Working with a barbell if possible!)

COACH PREP - Review Rope Climb Foot Lock
3 of each movement with a light KB then WOD KB

WOD -
A (Competitor)

TUESDAY
FOR TIME
2 Rounds
15 KB Sumo Deadlift High Pulls 70/55
2 Rope Climbs or 1 Legless
2 Rounds
15 KB Swings
2 Rope Climbs or 1 Legless
Then…
6 Turkish Get Ups

B (Performance)

TUESDAY
For Time
2 Rounds
20 KB Sumo Deadlift High Pulls 55/35
1 Rope Climb
2 Rounds
20 KB Swings
1 Rope Climb
Then…
10 Turkish Get Ups

C (Health & Fitness)

TUESDAY
FOR TIME
2 Rounds
20 KB Sumo Deadlift High Pulls 35/25
1/2 Climb OR 3 of other options
2 Rounds
20 KB Swings
1/2 Climb OR 3 of other options
Then…
10 Turkish Get Ups (Lighter DB or KB than WOD)