200217 - Motivation Monday

QOTD - Favorite place to eat in Fort Collins?

WARM UP - 3 Rounds
6 Relay 10m Sprints with Med Ball
6 Wallballs Over the Bar
6 Wallball Shoves

MOBILIZE - Banded Bully Stretch
Partner Push Thrus

COACH PREP - Review each of the movements!
Give athletes time to strategize with their partner!

WOD -
A (Competitor)
Presidents Day Partner WOD
AMREP 20:
2k Row
Then…
Push Ups
Wallballs 30/20
Toes to Bar
(Split evenly but build the reps however you want! Just get as many as you can of any movement you want! Work together with your partner to strategize best ways to be successful!)

B (Performance)
Presidents Day Partner WOD
AMREP 20:
2k Row
Then…
Push Ups
Wallballs 20/14
Toes to Bar
(Split evenly but build the reps however you want! Just get as many as you can of any movement you want! Work together with your partner to strategize best ways to be successful!)

C (Health & Fitness)
Presidents Day Partner WOD
AMREP 20:
2k Row
Then…
Knee Push Ups
Wallballs 14/10
Weighted Knees to Chest
(Split evenly but build the reps however you want! Just get as many as you can of any movement you want! Work together with your partner to strategize best ways to be successful!)