200216 - Week Preview

MONDAY
* Just like our leaders in government must make tough decisions, today is about working together to strategize the best course of action! GOAL is to achieve over 250 reps! *

Presidents Day Partner WOD
AMREP 20:
2k Row
Then…
Push Ups
Wallballs
Toes to Bar
(Split evenly but build the reps however you want! Just get as many as you can of any movement you want! Work together with your partner to strategize best ways to be successful!)

TUESDAY
* ONLY FOUR ROPE CLIMBS! Now is the time to test your skills! For my A group, ya’ll will be doing legless!
FOR TIME
2 Rounds
20 KB Sumo Deadlift High Pulls 55/35
1 Rope Climb
2 Rounds
20 KB Swings
1 Rope Climb
Then…
10 Turkish Get Ups

WEDNESDAY
* I warned you and prepped you for this! Last time the goal was only ONE round…this time it’s TWO! You can PR by just working through one more minute! *
”Bergeron Beep Test”
EMOM (as long as possible)
7 Thrusters 75/55
7 Pull Ups
7 Burpees

THURSDAY
* We will be testing our Power Clean 1RM today! Then doing this quick little workout to use our clean skills in a workout! *
AMRAP 12:
2 Cleans (@ 80% of 1RM which we will be testing)
24 Double Unders

FRIDAY
* This was a regionals workout! Fun combo of heavy lifting and quick bodyweight movements! The scaling option today will be either LSit Press OR wall step ups! *
”Great Basin”
FOR TIME
5 Rounds
7 Deadlifts 275/185
30 Air Squats
7 Handstand Push Ups

SUFFER SUNDAY
”CHAD”
1,000 weighted step ups 45/35
Bring a hiking pack we can load or weight vest.