200214 - Happy Valentines Day!

QOTD - Weekend Plans?

WARM UP - 2 Rounds
14 Calories
7 IYTs
7 Sots Press
7 Banded Pass Thrus
7 Band OH Squats

COACH PREP - Review Snatch and Thruster
Warm up to WOD weight building on the bar!

WOD -
BUY IN: 150 Double Unders
Then 3 Rounds
7 Snatches
14 Lateral Burpees
7 Thrusters
14 Ab Mat Sit Ups
BUY OUT: 150 Double Unders