200213 - Throwback Thursday

QOTD - What did you play at recess (as a kid)?

WARM UP - AMRAP 8:
8 Med Ball Drinking Birds
8 Med Ball Hamstring Curl
8 Med Ball Glute Bridges
8 Banded Lat Pull Ins

MOBILIZE - Banded Leg Cross Overs

COACH PREP - DL Form
10 Empty Bar

STRENGTH -
Deadlift
2, 2, 4, 4, 6, 6, 8, 8
(Building to an 8RM)