200212 - Quote of the Week

QOTD - If you were the patron saint of something, what would it be?

WARM UP - Stations
Row
Goblet Squats
OH Stepping Lunges
Banded Side Step

STRENGTH -
Front Squat
4, 4, 4, 4

COACH PREP - Get weight on bar
Warm Up Jump Lunges

WOD -
A (Competitor)
AMREP 4: x 3 (Rest :90 between)
24 Calories Row
24 Front Squats 135/95
Max Jump Lunges

B (Performance)
AMREP 4: x 3 (Rest :90 between)
24 Calories Row
24 Front Squats 115/85
Max Jump Lunges

C (Health & Fitness)
AMREP 4: x 3 (Rest :90 between)
24 Calories Row
24 Front Squats 95/65
Max Jump Lunges