200211 - Recipe Tuesday

QOTD - Do you collect anything? If so what?

WARM UP - Jog Down and Back x 4
Bear Crawl
Side shuffle
Inch worm
Carioca
Spiderman Crawl
High Knee Pull
Backward Bear Crawl

COACH PREP -
5 Strict Pull Ups (Set up bands)
5 Strict HSPU (Set up abmats or barbells)

WOD -
A (Competitor)
AMRAP 15:
1/3, 2/6, 3/9, 4/12, 5/15…
Ring/Bar MU
Handstand Walk (Rectangles)

B (Performance)
AMRAP 15:
3/3, 6/6, 9/9, 12/12, 15/15…
Strict Pull Ups
Strict HSPU (Scale to seated L-Sit Press 75/55 OR less than 25# plate with Ab-Mat)

C (Health & Fitness)
AMRAP 15:
3/3, 6/6, 9/9, 12/12, 15/15…
Self Assisted or Banded Pull Ups
Seated L-Sit Press 75/55

BUY OUT - 2 Rounds
10 Evil Wheels
10 Med Ball Pikes (or knee tucks)
10 V-Ups