200210 - Motivation Monday

LOVE WINS Blacklight Workout THIS SATURDAY at 6PM!!!
No Barbell Club or Open Gym on Sunday!
Want to contribute to our awesome cause (CSU Pride Resource Center - Student Scholarships)???
DOOR PRIZE TICKETS available for purchase here:
https://choicecitycrossfit.sites.zenplanner.com/retail.cfm
You do NOT need to be present to win!

QOTD - Best thing that has happened to you in the new year so far?

WARM UP - 200m Row
4 Rounds
4 DB Squat Thrusts
4 DB Push Ups
4 DB Strict Press
8 Alternating Anchored Single Leg Raises

MOBILIZE - Banded Chest Opener

COACH PREP - Review each movement
Find WOD weight and do 3 of each!

WOD -
A (Competitor)
EMOM 21:
M1 - 5 Devil Press and 5 Toes to Bar
M2 - 10 DB Clean and Jerks (5 each side) 50/35
M3 - 10 Ring Push Ups

B (Performance)
EMOM 21:
M1 - 5 Devil Press and 5 Toes to Bar
M2 - 10 DB Clean and Jerks (5 each side) 35/25
M3 - 10 Push Ups

C (Health & Fitness)
EMOM 21:
M1 - 5 Devil Press and 5 Weighted Knee Raises
M2 - 10 DB Clean and Jerks (5 each side) 25/15
M3 - 10 Push Ups