200209 - Weekly Preview

Monday
EMOM 21:
M1 - 5 Devil Press and 5 Toes to Bar
M2 - 10 DB Clean and Jerks (5 each side)
M3 - 10 Push Ups

Tuesday
AMRAP 15:
3/3, 6/6, 9/9, 12/12, 15/15…
Strict Pull Ups
Strict HSPU (Scale to seated L-Sit Press 75/55)

Wednesday
AMREP 4: x 3 (Rest :90 between)
24 Calories Row
24 Front Squats
Max Jump Lunges

Thursday
Deadlift
2, 2, 4, 4, 6, 6, 8, 8

Friday
BUY IN - 150 DU
3 Rounds
7 Snatches (135/95 - 115/75 - 75/55)
14 Lateral Burpees
7 Thrusters (135/95 - 115/75 - 75/55)
14 Sit Ups
BUY OUT - 150 DU