200206 - FYF

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

QOTD - Weekend Plans?
If ya’ll aren’t busy, our very own Rachael Buch Babe, owner of “Life’s a Buch” company is throwing her business’s 2nd bday at McClellan’s tomorrow from 2pm-

WARM UP - AMRAP 8:
8 Light DB Thrusters
8 Light DB Step Ups
8 Light DB Press

COACH PREP -
Perform 5 of each movement light
Perform 5 of each movement at WOD weight

WOD - TIME CAP 30 MINUTES

A (Competitor) / B (Performance)
”Morrison” Hero WOD
50-40-30-20-10
Wallball 20/14
Box Jumps 24/20
KB Swing 55/35

C (Health & Fitness)
”Morrison” Hero WOD
50-40-30-20-10
Wallball 14/10
Box Jumps 16” or Step Ups 20”
KB Swing 35/25
OR
”Morrison” Hero WOD
45-35-25-15-5
Wallball 20/14
Box Jumps 24/20
KB Swing 55/35