200207 - Throwback Thursday

QOTD - Where was your favorite restaurant to eat at as a kid?

WARM UP - 1 Minute of Cardio
2 Rounds
10 Med Ball Cleans (against wall)
10 Med Ball Power Wallballs

Mobilize - Double Band Pull Down

COACH PREP - Clean Prep
Fast Elbows
Power Drop + Elbows
Hang Pull
Clean Pull

STRENGTH - EMOM 8:
Power Clean + Hang Power Clean

COACH PREP - Review Push Press
Split into groups
Get a whiteboard to keep track of score!

WOD -
A (Competitor)
2 min. WORK - 1 min. REST x 2
Row for Calories
Hang Cleans (@50%)
Row for Calories
Push Press

B (Performance)
2 min. WORK - 1 min. REST x 2
Row for Calories
Hang Cleans (@50%)
Row for Calories
Push Press

C (Health & Fitness)
2 min. WORK - 1 min. REST x 2
Row for Calories
Hang Cleans (@50%)
Row for Calories
Push Press