200205 - Quote of the Week

I hear it all the time…
”I’ll start next week!”
"I’m waiting until Monday to get started!”
”I wrote a plan for month!”
You could always do something about your goals today! Don’t set a next week/day/month/year start date for yourself, it will just get constantly pushed back until it’s behind you and so is the goal. Do something TODAY that will get you one step closer to where you wish you were 5 Mondays ago!

QOTD - Should toilet paper hang over or under?

WARM UP - w/ a partner
Run Down and Back x 3 then…
Core PVC Partner Push

MOBILIZE - Double Banded Hamstring Stretch

GAME .- Ab Mat Tennis

COACH PREP - Review Deadlift Form
Warm Up to WOD weight

WOD -
A (Competitor)
Partner WOD
3 Rounds for Time
66 Deadlifts 205/155
66 Bar Facing Burpees

B (Performance)
Partner WOD
3 Rounds for Time
66 Deadlifts 185/135
66 Bar Facing Burpees

C (Health & Fitness)
Partner WOD
3 Rounds for Time
66 Deadlifts 125/95
66 Lateral Stepping Burpees