200204 - Recipe Tuesday - Maple Soy Salmon and Broccolini

INGREDIENTS
Soy Sauce or Coconut Aminos
Rice Vinegar
Maple Syrup
Minced Garlic
Ginger Paste (or fresh)
Sesame Oil
Salmon Filets
Broccolini
Lemon
Scallions (green onions)

DIRECTIONS
1) Preheat oven to 425 degrees
2) Place filets and broccolini on a grease sheet pan
3) Cut up lemon and squeeze onto everything! Place lemon slices on filets!
4) Cook for 12 - 15 minutes depending on thickness of the salmon
5) While it’s in the oven, create sauce using all wet ingredients (if you know me…I have no idea how much of each I put in there, just threw it in until it tasted good! Yup!)
6) Pull out tray and pour your delicious improvised sauce on top and bake for another 3 minutes or broil for 1 minute!
7) Divide food out into boxes and pour the access sauce onto the salmon!

QOTD - Longest you’ve gone without sleep?

WARM UP - 3 Rounds
10 Calories
5 Plate Squats
5 Plate Squat Hold Press
5 Ground to Overhead
5 Tricep Ext.

COACH PREP -
5 EB Front Squats
5 EB Press
5 EB Thrusters

WOD -
3 Rep Max Thruster
Suggested warm up:
6, 5, 4, 3, 3, 3, ….

BUY OUT -
DB Bench Press & Curl Arnold Press
Round 1 : Heavy weight to failure
Round 2: Lighter weight to failure
Round 3: Even lighter weight to failure