200203 - Motivation Monday

QOTD - Genie will grant you one wish, what is it?

WARM UP - 2 minutes of cardio
AMRAP 4:
10 DB Plank Shoulder Taps
10 DB Sit Ups
4 x Down and Back DB OH Walk

”The Floor is Lava” apparatus traverse

SKILL WORK - HS WALKING
A - Obstacles/Side Stepping
B - Walking with Partner
C - Box Clocks and Wall Plank Taps/Transfers

COACH PREP - Set up banded spots
Practice DU

WOD -
A (Competitor)
AMRAP 12:
12 HSPU or 6 Deficit 45/25
12 C2B Pull Ups
24 Sit Ups
48 DU

B (Performance)
AMRAP 12:
6 HSPU
12 Pull Ups
24 Sit Ups
48 DU

C (Health & Fitness)
AMRAP 12:
6 Push Ups
12 Banded Pull Ups
24 Sit Ups
24 Tuck Jumps or 100 Singles