200228 - FYF - "Bear Attack"

QOTD - Weekend Plans?

WARM UP - AMRAP 8:
8 Calories of Cardio
4 Russian KB Swings
4 Goblet Squats
4 Box Step Ups
4 Push Press

MOBILIZE - Side Hip
Down Dog to Cobra (wrist focus on the front)

COACH PREP -
4 of each movement consecutively
2 EB bears
Build up to WOD weight

WOD - “Bear Attack”
7 Bears
20 Box Jumps

”Bear” =
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Front Rack

A (Competitor)
155/105
30”/24”

B (Performance)
135/95
24”/20”

C (Health & Fitness)
105/75
Lower Box or Step Ups