200301 - Week WOD Preview

MONDAY
* GOAL = Under 15 minutes! *
5 Rounds
30 DUs
20 WallBalls 20/14
10 Deadlifts @ Body Weight

TUESDAY
* GOAL = 8 min *
For Time
10 - 1
Burpees
1 - 10
Shoulder to Overhead 95/65

Bench Press
10EB, 6, 6, 6

WEDNESDAY
* GOAL = 24 Reps (7 JS, 5 Push Up, 5 Ring Row, 7 Sit Up) *
”Tabata Body”
(:20 on/:10 off for 8 rounds each movement)
Jump Squats
Push Ups
Ring Rows
Ab Mat Sit ups

THURSDAY
* GOAL = 12 min *
21 - 15 - 9
Cal Row
T2B
Alt. DB Snatch (45/35)

FRIDAY
* GOAL = 12 min. *
Benchmark WOD “Mary”
5 Handstand Push Ups
10 Pistols
15 Pull Ups