200310 - Recipe Tuesday - Buffalo Shrimp

Shrimp are one of my favorite protein options! Here’s there nutrition facts:

  • Calories: 99

  • Fat: 0.3 grams

  • Carbs: 0.2 grams

  • Cholesterol: 189 milligrams

  • Sodium: 111 milligrams

  • Protein: 24 grams

    I was craving buffalo wings AND tacos so I decided to make a super simple and very healthy “Buffalo Shrimp Lettuce Boats”! Here’s the quick recipe:

INGREDIENTS
2 lb. Jumbo Uncooked Shrimp
Franks Buffalo Hot Sauce
Garlic Salt
Romain Lettuce Boats

DIRECTIONS
Marinade shrimps in a tightly covered bowl in the Hot Sauce overnight.
Oil pan or frier and sprinkle with garlic salts.
Saute shrimp or air fry for about 2-3 minutes on each side.
Add shrimp to lettuce boats, top with more sauce and blue/goat cheese.

QOTD - Clothing item that would make you walk out of a date?

WARM UP - 2 minutes of cardio
then… 3 rounds
9 Squats
9 DB Overhead Press
9 DB Lunges
3 Strict Pull Ups

MOBILIZE - Side Hip
Thread the Needle
Roll Out Calves

COACH PREP - EB Front Squat, Press, Thrusters

WOD - “FRAN”
(I would encourage everyone to do Rx/Scaled Fran if they can! It’s a great benchmark to have a score for!)

"Frantasia"
Speed/Scaling
21-15-9
Thrusters #75/#55
Banded Pull-ups

RX/PR
21-15-9
Thrusters #95/#65
Pull-ups

Heavy
21-15-9
Thrusters #135/#95
Weighted pull-ups #25 vest/#15 vest

Strict
21-15-9
Front Squat, pause, Press #95/#65
Strict Pull-ups

Lauren StensengComment