200309 - Motivation Monday

QOTD - Best place for wings (or burgers) in town?

WARM UP - 
Down and Back
Jog
Zombie Walk
High Knees
Butt Kickers
Split Deadlift Walk
Lunges

Partner Warm Up - ”Junkyard Dog” (After Mobilizing)

MOBILIZE -
Apparatus Calf Stretch
Reaching Sprinters Lunge

COACH PREP - Review Movements

WOD - “Burpee Death by 10m”
(EMOM - to can’t or won’t - Add a 10m Sprint in each round)
GOAL = over minute 10!!!

BUY OUT -
6 Deadlifts + 6 Bent Over Row (Decrease by a rep of each until you reach zero) x 3
20 Reverse Banded Flies into a 20 second hold x 3
10 Alternating Plate V-Up Leg Lifts into a 20 second hollow hold x 3