200308 - Week Preview

MONDAY
(GOAL = 10)
Burpee Death by 10m
(EMOM - to can’t or won’t - Add a 10m Sprint in each round)

BUY-OUT with Functional Body Building Bro Sesh

TUESDAY
(GOAL = 8 minutes)
Benchmark WOD - “Fran”
21-15-9
Thrusters 95/65
Pull Ups
(Option to do different versions of this workout!)

WEDNESDAY
(GOAL = 12 minutes)
For Time
3 Rounds
21 Overhead Squats
400m Run

THURSDAY
(GOAL = 11 Rounds)
AMRAP 12:
1 - 2 - 3 - 4 - 5 …
Suitcase Deadlift
Russian KB Swing
Suitcase Deadlift
T2B

FRIDAY
(GOAL = Don’t get capped! 30 minutes!)
For Time
Partner WOD
Accomplish total weight in shoulder to overhead
M/M - 10k
M/F - 9k
F/F - 8k
then…
3,000m Row