200317 - STAY STRONG!

STARTING TODAY, we will not be having classes at the gym!
ALL gyms in Colorado have been forced to close our doors for the next 30 days!
BUT we will be checking out equipment for rental, posting full home WODs, and online classes!

COME CHECK OUT EQUIPMENT
DURING THESE DAYS/TIMES:
Today (March 17th)
3pm to 6pm
Wednesday (March 18th)
7am to 9am AND 4pm to 5pm
Thursday (March 19th)
7am to 9am AND 4pm to 5pm

---

QOTD - Favorite part of your personality? (Compliment yourself, because you’re awesome!)

WARM UP - AMRAP 10:
6 Half V-Ups
12 Jumping Jacks
24 Mountain Climbers
48 Plank Shoulder Taps

MOBILIZE - Door Jam Chest Stretch
Thread the Needle
Pigeon Stretch

WOD - FOR TIME
44 - 33 - 22 - 11
Sit Ups
Jump Lunges
( 15 push ups between each round)