Thank you to everyone who came to check out equipment! There's NOT MUCH left so please let me know if you want something, I’ll make an appointment for you to pick it up instead of dropping by!

AND GET READY FOR ONLINE CLASSES!!! Join us tomorrow at 9am and 5:30pm for our first trial run of working out online together! Download "Zoom" onto your ipad, laptop, or phone and get ready to workout!

9AM CLASS - https://zoom.us/j/113635775

5:30PM CLASS - https://zoom.us/j/458045717

(If this goes well, we will open it up to about 4 classes per day!)

QOTD - Favorite color to wear?

WARM UP - 5-10 minute jog/cardio
then.. 4 Rounds
10 Windmills (can do with very light weights in hand)
20 Weighted Step Ups (Stairs/Chairs with any sort of bag/backpack/bucket in arms)
30 Single Unders (Flutter Kicks if no Jump Rope)

MOBILIZE - Couch Stretch
Leg Stretch Flow

STRENGTH - Planking (1 minute each position)
Left Side
Right Side
Front
Back
Chinese Plank

WOD - Every 2 minutes for 12 minutes (E2M14M)
[ SCORE = Total # of Squat Thrusts through 6 rounds ]

15 Squats (weight if possible)
30 Double Unders (or 60 singles or 20 weighted jumping jacks)
Max Squat Thrusts (Burpee without push up or jump)

REST 2 minutes THEN…

AMRAP 5:
10 Back Extensions (supermans)
10 Glute Bridges (weight if possible)

200318 - Quote of the Week