ZOOM ONLINE CLASSES FOR TODAY
(I’m going to be posting a full class of demos and explanation on the WODBlog each day and on our instagram stories! Hope that helps everyone who isn’t able to do these online classes BUT keep in mind that the online classes are there to help keep you accountable, form checking, timing workouts for you, and enjoying the community we love so much! Hope to see you at classes this week gang!)

8AM - https://zoom.us/j/708024600
9AM - https://zoom.us/j/913137497

5:30PM - https://zoom.us/j/159188561
6:30PM - https://zoom.us/j/699323193

QOTD - Favorite physical feature on yourself?

WARM UP -
Run/Row/Jump Rope :30
10 Squats
Run/Row/Jump Rope :30
10 Push Ups
Run/Row/Jump Rope :30
10 Lunges
Run/Row/Jump Rope :30
10 Reaching Planks

MOBILIZE - Swimmers
T-Spine Lifts
Around the Worlds
4 Stretch

COACH PREP - 6 of each movement!

WOD -
AMRAP 14:
40 Wall Sit Step Outs
20 Floor Press
40 OH Stepping Lunges
20 Skull Crushers
40 Squat Jacks

Rest 2 min.

FOR TIME
20 Wall Sit Step Outs
10 Floor Press
20 OH Stepping Lunges
10 Skull Crushers
20 Squat Jacks

(Each of these scores is different in Zen Planner! Don’t forget to record both AND if you could snap a pic/video of you doing the WOD and tag us on social media….we’d be super duper grateful!)

200322 - Motivation Monday